You are aware that it is important to consume a nutritious diet and exercise regularly if you want to maintain a healthy lifestyle. However, medical research shows that sound sleep also plays a critical role in your overall well-being. Experts specializing in this field say how you feel when you get out of bed in the morning depends on how well you sleep at night. They go on to explain that lack of sleep or insomnia over a continuous period results in many chronic ailments. This includes cardiovascular diseases, hypertension and obesity. In addition, you could end up suffering from a number of serious mental illnesses.
Arden Andersen – Tips to overcome insomnia
Arden Andersen , a doctor from the United States with 15 years of experience under his belt, says it is important for you to have a good night’s sleep. This ensure that you awake up fresh and lively in the morning. Moreover, it gives you the energy you need to start the day. He points out the following ways you can adopt to overcome insomnia and ensure you sleep soundly at night:
1. Maintain a proper sleep schedule
He says you need at least seven hours of sound sleep every night. You can achieve this by making it a habit of going to bed and awake up at the same time every day. This goes a long way in helping you to maintain your body’s sleep-aware cycle. You should also try not to deviate from this schedule as far as possible. If you find it difficult to get to sleep within 20 minutes, you should try listening to pleasant music or read a book.
2. Mind what you eat and drink before going to bed
You never go to bed on an empty stomach. At the same time, you should not eat a very heavy or spicy meal before going to bed. In both the cases, the discomfort may keep you awake all night. You should also not make it a habit of drinking coffee, alcohol or smoking a cigarette before going off to sleep. This is because the stimulating effects of such substances take a long time wear off and can disrupt your sleep.
3. Avoid midday naps
You should avoid the habit to taking long midday or afternoon naps because it disrupts your sleep-aware cycle. If you need to take a siesta for any reason, do not sleep for more than 30 minutes.
4. Manage your worries
If something is troubling your mind, you should try to resolve it before going off to bed or leave it until the morning. However, the problem still persists and you finding it difficult to arrive at a solution, you should try stress management. This can help get you organize yourself, set out your priorities and enable you to delegate relevant tasks. You can also try mediating to relieve stress.
The above steps can go a long way to help you to overcome in your insomnia. In addition to this, Arden Andersen say it is important for you to be very busy during the day ensure your sleep soundly at night. Moreover, you also ensure your bedroom environment is dark, airy and quiet at night.