Best Food Items for Athletes

For fitness fanatics and athletes, taking the term ‘food’ casually can harm their performance. Despite the market is swarmed with varieties of energy booster supplements, protein capsules or meal-replacement chocolate bars, you should always stay away from consuming them considering that these are all processed, packaged and unproductive foods for true athletes.

Look for the natural foods and wholesome food items which are sourced from nature and healthy sources. As Jack Elway a high performing athlete syas, selection of foods for a performer is extremely important. No matter, whether you are playing football, basketball, baseball or just a fitness enthusiast, have a look to the understated foods. Try to include them in your daily diet plan to have magical result.

Sweet Potatoes

Sweet potatoes are super food that contains vitamin A, vitamin C in addition to some B vitamins. While you can take them in course of lunch or dinner together with black beans or cheese, think of taking them in different forms.


When it comes to the time of taking breakfast, there is no alternative of oatmeal. You can take them tossed into non processed protein shakes or with other food items. It’s a fantastic source of carbohydrate, fiber that maintains blood glucose level and keeps you full for extended period.


All kinds of berries ranging from blackberries, blueberries or raspberries are packed with antioxidants including vitamins A, E and C and other great ingredients. All antioxidants offer high amount of energy, help reduce stress and help in formation of body muscles. You can take them mixing with morning cereal, or just while watching a television show.

Oily Fish

Fishes like salmon, trout or mackerel are fantastic sources of omega-3 fatty acids and lean protein. Apart from ideally good for heart health, omega oil is a supportive ingredient that lessens inflammation and fixes injuries. You can go for canned salmon sources and items like salmon burgers, pastas and in different forms.

Beans and Legumes

Especially for vegetarian athletes’ beans and legumes, plant based protein sources is a must-have foodstuff. Well, you can consider soybeans, peas and variety of beans available in different forms in market place. For non vegetarians, skinless chicken and other animal protein can be a good choice.


Every piece of banana offer approximately 100 calories and they are easy to digest, have natural sugar and electrolytes. For anyone who wants to consume non-processed, natural food, banana is an excellent choice for them. It contains potassium that helps prevent cramping and spasms of muscles.

Coconut Oil

Think of adding coconut oils which offer adequate energy to body builders and athletes. Importantly, it contains medium scale triglycerides while as per physicians consumption of coconut oil is ideal because it never make you overweight by adding excess fats to your body.


As sprouted seeds, quinoa is a whole grain and a wonderful choice for athletes. It’s the only food that contains essential amino acid that helps in building lean muscles. Those who undergo weightlifting or hard workouts, for them it is all time best food item.

The American sportsperson Jack Elway also considers that as athletes should go for nutrition packed food items; it’s also vital for them to avoid taking all kinds of oily, spicy and fast foods to keep up their performance.