Modern lifestyle leads to several discomforts to human health, young adults who experiencing hand pain might be the Carpel Tunnel Syndrome (CTS). Well, the usage of smartphones or laptops for more than 5 hours a day might cause you the carpal tunnel syndrome though it not an authentic reason but still the chances of getting carpal tunnel syndrome among the adults who have such habits on a routine basis.
What is Carpal Tunnel Syndrome?
As per the experts’ definition, the CTS literally known as the Carpal Tunnel Syndrome is a kind of medical condition which causes the numbness or tingling or any other form of pains in the hands or arms of the person.
As far as the researchers’ concern, this CTS occurs mainly because of the compressed nerves in the human carpal tunnel. For those who are unaware, the human carpal tunnel is a narrow passageway that is present on the palm side of the wrist. The Carpal Tunnel is the main reason behind your hand motion and in fact, it can be termed as the anatomy of the wrist.
In simple wordings, the occurrences of the carpal tunnel syndrome can be well explained as when you got pinched on your wrist nerve. In most cases, daily activities of human might lead to CTS.
What causes Carpal Tunnel Syndrome?
To be frank, there are numerous reasons behind the cause of hand pains among that Carpal Tunnel Syndrome is one. As per the studies, about 3-4% of the young adults in USA affected because of CTS. Also, the occurrence of CTS is normal among the person who ages in between the mid-40s to mid-60s; however, in most cases, women are the high victims than men.
In most cases, the pressure on the carpal tunnel or carpal canal leads to CTS, however, heavy wrist motion or extreme usage of hand vibration tools can lead to the CTS. Still, there are no clear pinpoint reasons for the causes of Carpal Tunnel Syndrome in some cases.
Here are the lists of most common causes of the CTS
∙ Repetitive training or exercising
∙ Heavy usage of vibrating hand tools on the repetitive basis
∙ Wrist Lesions/Tumors/Cyst
∙ Overactive Pituitary Gland
∙ Tendons Swelling or inflammation
Symptoms of Carpal Tunnel Syndrome
Well, the CTS symptoms tend to show gradual growth. The first thing one might witness would be the feeling of discomfort of the hands among the patients during the night or while walking up. And this symptoms will grow further as time progress.
Patients might feel numbness and tingling on their thumb, index and the middle finger and grows towards the palms gradually increase to the wrist. Later, it would be hard for the patient to feel their hands as they felt before. In fact, their hands will be too weak to lift any objects and lose its control from the median nerve.
Diagnosing Carpal Tunnel Syndrome
Based on the physical history of the patients and physical examination, the physician conducts various studies to test the patient’s nerves. The physical examination includes the detailed evaluation of the hands, wrists, shoulder, neck and so.
The expertise doctors might check for any signs of swelling, tenderness or any other deformities in those areas. In addition, the doctors will check the sensation of the patient’s fingers and the hand muscles strength.
A good suggestion would be using ergonomic mouse if you work a lot on computer.
Apart from the physical examination, here are the lists of tests that can highlight the presence of CTS that doctors might suggest
∙ Tinel’s test, or Tinel’s sign
∙ Phalen’s test for wrist-flexion
∙ Nerve conduction study
∙ Blood tests
∙ Imaging scans
Treatment for Carpal Tunnel Syndrome
Depending on the severity of the Carpal Tunnel Syndrome (CTS) treatment will be given by the experts, in most cases, the treatment will be given in order to relieve the symptoms of the patients. The entire treatment will be on slow progression in order to reduce the pressure of the median nerve system.
Patients who experience mild symptoms can follow these self-care treatments, which give you the best results.
∙ Resting the hand and wrist
∙ Cold/Hot compress
∙ Controlling the triggers (Repetitive Hand Movements)
∙ Occupational therapy
∙ Wrist splints
By following those simple self-care techniques, patients who are all suffering from the mild CTS attack can improve their symptoms within the 4 weeks. If the CTS symptom does not show any positive progression, then consulting with the relevant doctors would be the best option.
Apart from the self-care techniques, doctors will suggest any of the below listed various treatments
∙ Wrist Braces
∙ Tweak your Activities
∙ Steroids Usage
∙ Therapy Involves both in Physical and Occupational
∙ Ultrasound Therapy
∙ Surgical Procedure
Well, the surgical procedure would be the final stage and it requires or the patients who suffer from several median nerve damage. However, the Academy of the Orthopedic Surgeons released the several non-surgical effective treatment guidelines for the treatment of CTS.
Tips for Preventing Carpal Tunnel Syndrome
As per the experts’ view, there are no proven strategies to follow for the prevention of the CTS. However, there are certain suggests and tips which one can follow in order to minimize the stress impact on their hands, palm, and wrists.
∙ Reduce your force and relax your grip
∙ Frequent Rest
∙ Uniform hand posture while working
∙ Avoid repeated flexing and extending of wrists
∙ Reduce unnatural and awkward wrist position while working
∙ Always keep hands/wrists warm, especially in the cold environment
∙ Elevate hands and wrists frequently
If you are suffering from CTS symptoms then changing your lifestyle and doing medication will ease your symptoms effectively. More importantly, proper resting for hands, wrists, and palms must require speeding up the healing process.
The Carpal Tunnel Syndrome gives you devastating pain and interrupts your daily activities. It is highly suggested to consult the right physician if those self-care and preventing tips does not ease the CTS symptoms.
Early diagnosis is the best way to treat CTS ineffective manner that can avoid corticosteroid injections and surgery to cure CTS symptoms.